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Healthy Breakfast





Simple and practical health tips for remarkable heart health, all in under 60 seconds.

What Happens When You Ingest Palm Oil?

In this video you will learn how palm oil (and fat in general) plays an important role in insulin resistance, the underlying cause of type 2 diabetes - and one step you can take starting today to improve your insulin sensitivity. Check it out!


Cultivate Happiness

Starting TODAY

Happiness and other positive emotions can improve your physical health. Start practicing gratitude today! Here's how.

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Make one change today that can have a HUGE impact on your health. 
Love Your Veggies Action Plan + Recipe eBook

© 2023 by Colleen Montgomery. 

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