Make one change today that can have a HUGE impact on your health.
Love Your Veggies Action Plan + Recipe eBook
Now this is what successful stress management looks like: I had a heart patient in cardiac rehabilitation years ago - stressed out, always rushed, ...
Master simple, beginner bodyweight exercises you can do at home, no matter your starting point.
Stay active and independent for life! Feel great and make active aging a reality with these sure-fire tips.
Written by Jim Brennan
If lowering your cholesterol, blood sugars, or weight are goals of yours, then skipping...
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Heart disease is the leading cause of death in women in the US. Yet, only about 56% of...
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About 1 in 16 women over the age of 20 have coronary artery disease. The good news is women...
What if you could lower your blood pressure naturally and significantly in just 7 days? Well, you can! Based on a 2014 study of more than 1,600...
Don’t eat less. Eat smart! Apply this simple, healthy concept that helps you lose weight without deprivation or hunger. Read More
There is nothing more difficult than trying to make changes to improve your heart health when your loved ones are not ready for any sort of change...
The thought of starting a beginner workout routine can be daunting! However, when you do the right things from the start, you will truly...
About 47% of Americans have at least one of the following 3 modifiable risk factors for heart disease:
