Woman practicing stress relief outside. Observing with your eyes closed is an easy stress management technique that increases mindfulness and stop stress in its tracks.

Now this is what successful stress management looks like: I had a heart patient in cardiac rehabilitation years ago - stressed out, always rushed, ...

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Women stretching before starting exercise. Simple beginner workout moves can be done at home, no matter your starting point. Beginner bodyweight exercises can be modified to match your fitness level.

Master simple, beginner bodyweight exercises you can do at home, no matter your starting point.

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Two middle-aged people jogging in a park. Staying active as you age is an important part of healthy aging. Stay independent for life by making active aging a priority.

Stay active and independent for life! Feel great and make active aging a reality with these sure-fire tips. 

Written by Jim Brennan

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Healthy Plant-Based Breakfast. Skipping breakfast can raise cholesterol, blood sugars, and can cause weight gain. Learn how to get back into the healthy habit of eating breakfast every day.
If lowering your cholesterol, blood sugars, or weight are goals of yours, then skipping...
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Woman jogging. Knowing the symptoms of heart disease can be life-saving. Learn to recognize these 9 heart attack symptoms.
Heart disease is the leading cause of death in women in the US. Yet, only about 56% of...
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Woman cooking a healthy, plant-based meal at home. Coronary artery disease is prevalent in women but lifestyle changes like eating plant-based foods can help prevent CAD, the most common form of heart disease.ook

About 1 in 16 women over the age of 20 have coronary artery disease. The good news is women...

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Woman preparing a healthy, plant-based meal. A plant-based diet can help you achieve a lower blood pressure naturally and quickly.

What if you could lower your blood pressure naturally and significantly in just 7 days? Well, you can! Based on a 2014 study of more than 1,600...

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Healthy, plant-based salad. Low calorie, high fiber foods can help lead to natural weight loss without counting calories or reducing portion sizes.

Don’t eat less. Eat smart! Apply this simple, healthy concept that helps you lose weight without deprivation or hunger. Read More

Family playing soccer together. Engaging your family in healthy behaiviors will make it easier for you to lose weight and achieve better heart health.

There is nothing more difficult than trying to make changes to improve your heart health when your loved ones are not ready for any sort of change...

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Women Walking. Beginner exercise tips to become and stay active. Clinical exercise expert weighs in on ways to stick with a beginner workouts for good.

The thought of starting a beginner workout routine can be daunting! However, when you do the right things from the start, you will truly...

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Healthcare provider taking a woman's blood pressure. There are many risk factors for heart disease that we have control over. Learn what steps you can take today to prevent heart disease and improve your heart health.

About 47% of Americans have at least one of the following 3 modifiable risk factors for heart disease:

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 Healthy, Plant-Based Fruit Salad. Find out the top 3 reasons to go plant-based.
The debate over the healthiest way for humans to eat has been a heated one for...
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© 2021 by Colleen Montgomery.