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Live a long & vibrant life!

Overcome your heart and weight issues.


Dramatically lower your blood pressure, cholesterol, blood sugars, & weight naturally - and start living!

Vibrance: the state of being full of energy and life.

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Do you miss the old you?

Satisfied with your health

Confident in your skin

Full of life


No medications

Push your age and genes aside.

You have so much control over your heart health.

Let's Start Living.

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Did you know...?

Two women preparing a healthy,  plant-based meal.

Women who engage in healthy behaviors can decrease their chances of a heart attack by 92%

Healthy, plant-based salad. A high fiber, low calorie meal that helps with natural weight loss and improved heart health.

Women can lose more weight on a primarily plant-based diet without limiting calories or portions

Women holding hands. Women experiencing success together in meeting health goals in a supportive environment.

Committing to someone else that you will achieve your goals increases your chances of success by 65%

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But what does that mean...for you?

Book Now

A life of renewed energy.         

    Feeling great in your body

                          and confident in your future.

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Let's Transform Your Health - Together.

Colleen Montgomery, Certified Lifestyle Medicine Health Coach and Clinical Exercise Physiologist. Colleen is located in Philadelphia, PA and offers women impactful and supportive services to naturally lower blood pressure, cholesterol, weight, blood sugars, triglycerides, and more.

Hi! I’m Coach Col, Clinical Exercise Physiologist and Certified Lifestyle Medicine Health Coach. 


I'm deeply passionate about helping women just like you to transform health with permanence and ease by adopting the healthiest lifestyle habits on earth. 


Over 12 years working in cardiac rehabilitation (and lots of study along the way) taught me how incredible health and vitality can be achieved through our daily actions.


I combine the healthiest lifestyle habits that promote remarkable heart health and natural, lasting weight loss with the most effective techniques to make change happen,

for good.


Working with Colleen was a very positive and rewarding experience. She was very supportive of my goals and achievements. I was able to lose 35 pounds and have been able to view food in a more positive way. I was never hungry or felt that I was depriving myself in anyway. I am very happy that I made the decision to lead a more healthy lifestyle and Colleen is the person who helped create that change.

"Feeling great! I'm no longer intimidated by recipes, but instead have a BRRING IT ON attitude! U are the absolute best heath coach I've ever experienced! U have a wealth of knowledge, but u present everything in realistic ways to apply to daily life!"


Gigi B.

"If you are looking to change your life style and introduce yourself to a plant based diet, one day at a time,  I high recommend, Colleen's course.  I have her to thank for my weight loss and implementing  exercise into  my daily routine.  I feel so much better!"

Bettyann M.

Claudia S.

"I would recommend this course to anyone who is trying to control their diabetes. The information about food choices, preparation and awareness really helped me to change the way I think about eating and my diet's impact on my health."

"Honestly speaking she is the best diet coach I ever came across, she always have time for me to answer my questions, or to listen to my progress."


Fatima H.

Mike M.

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© 2023 by Colleen Montgomery. 

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