Heart & Diabetic Health: Restored
is a 6-week program that teaches you 3 Fundamental Lifestyle Habits that can restore optimal heart and metabolic health:​​
Follow this blueprint of targeted nutrition to eliminate causes of heart disease, prediabetes, and type 2 diabetes and optimize disease-reversing components of food.
Improve your health after just 1 exercise session. Follow a 3-step approach to take you from fatigued to fit by replacing the traditional exercise approach with more creative and practical methods.
Follow a comprehensive mind and body approach to achieve excellent emotional wellbeing by tackling negative emotions, optimizing a healthy mindset and heightening resiliency.
You will get access to 4 digital SuccessBooks packed with every tool you need to make permanent changes with confidence:
Optimal 3 SuccessBook Includes:
Sample 7-Day Meal Plan
Over 25 Satisfying Bonus Recipes
"Essentials" Grocery List
List of Kitchen Essentials
Cooking Without Oil Instruction
Healthy Food Swaps in
Cooking and Baking
Healthy Snack Ideas
and more!
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Fit 3 SuccessBook Includes:
5 At-Home Workout Videos
"Tiny Workouts"
Exercises for Beginners
Guidelines for Safe Exercise (Prevent Blood Pressure & Blood Sugar "Lows")
Action Steps to Move More
Strategies to Stay Motivated
and more!
Stress-Free 3 SuccessBook Includes:
Breathing Exercises
Mindfulness Exercises
Meditation Practices
Stress-Busting Techniques
How to Cultivate Gratitude
Building a Support System
Habits to Enhance Sleep
and more!
Change with Ease SuccessBook Includes:
Choice between:
1. Weekly Challenges, or
2. Self-Determined Weekly Goals
How to Create SMART Goals
Resilience-Boosting Tips
6-Week Continuation Plan
and more!
If this speaks to you, NOW is the time to consider a better way to approach your health - a way that addresses the root causes of your high blood pressure, cholesterol, blood sugars, or excess weight; a way that draws on the power of food, movement, and a positive mindset that have shown time and again to be powerful tools to restore optimal heart and diabetic health.
Restored is perfect if you:
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Are diagnosed with prediabetes or type 2 diabetes
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Suffer from diabetes-related complications such as nerve damage or vision loss
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Have coronary artery disease, the most common form of heart disease, which can lead to heart attack or require stents or open heart surgery
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Have high blood pressure (hypertension)
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Have high cholesterol or triglycerides (hyperlipidemia)
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Have insulin resistance or elevated blood sugars
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Have Metabolic Syndrome
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Carry excess weight
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Need the accountability of a supportive and optimistic health coach to guide you every step of the way to a healthier lifestyle
​
PAST CLIENTS HAVE...
Lost up to 35 lbs.
Fasting Blood Sugar from 152 to 85
Total Cholesterol from 257 to 150
Reduced A1C from 6.6 to 5.8%
Systolic BP down 16 points
Diastolic BP down 10 points
Gained energy
PAST CLIENTS HAVE SAID...
"I high recommend Colleen's course. I have her to thank for my weight loss and implementing exercise into my daily routine."
- Bettyann M.
PAST CLIENTS HAVE SAID...
"Working with Colleen was a very positive and rewarding experience. I was able to lose 35 pounds and have been able to view food in a more positive way. I was never hungry or felt that I was depriving myself in anyway. I am very happy that I made the decision to lead a more healthy lifestyle and Colleen is the person who helped create that change."
- Claudia S.
PAST CLIENTS HAVE SAID...
"Honestly speaking she is the best diet coach I ever came across, she always have time for me to answer my questions, or to listen to my progress."
- Fatima H.
