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✨✨ Fatigued to Fit Workouts ✨✨
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Know Your "WHY":⠀
☑ 1 session increases insulin sensitivity for up to 48 hours ⠀
☑ 1 exercise session can lower blood pressure for up to 13 hours⠀
☑ Exercise can improve your cholesterol profile⠀
☑ Adding exercise to healthy diet changes can up weight loss by 20%⠀
☑ Exercise lowers inflammation
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💪 CORE WORKOUT 💪⠀
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Tips:⠀
• Start with 1 set of each exercise and increase gradually to 2-3 sets. ⠀
• Breathing: Exhale when going against gravity, inhale during the easier part.
Superman
20 reps (10 each leg), 1-3 sets⠀
Variation: Hold plank pose for 10-30 seconds
Spiderman Plank⠀
Hold 3 seconds/rest 3 seconds x 10, 1-3 sets⠀
Inchworm⠀
10 reps (out and back is 1 rep), 1-3 sets⠀
Side Plank, Knees Bent⠀
10 reps, 1-3 sets⠀
Variation: Keep knees straight to up intensity⠀
** Always consult with a physician prior to starting an exercise program. **
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