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✨✨ Fatigued to Fit Workouts ✨✨


Know Your "WHY":⠀
☑ 1 session increases insulin sensitivity for up to 48 hours ⠀
☑ 1 exercise session can lower blood pressure for up to 13 hours⠀
☑ Exercise can improve your cholesterol profile⠀
☑ Adding exercise to healthy diet changes can up weight loss by 20%⠀
☑ Exercise lowers inflammation



💪 CORE WORKOUT 💪⠀

Tips:⠀
• Start with 1 set of each exercise and increase gradually to 2-3 sets. ⠀
• Breathing: Exhale when going against gravity, inhale during the easier part. 

Superman

20 reps (10 each leg), 1-3 sets⠀

Variation: Hold plank pose for 10-30 seconds

Inchworm⠀

10 reps (out and back is 1 rep), 1-3 sets⠀

Spiderman Plank⠀
Hold 3 seconds/rest 3 seconds x 10, 1-3 sets⠀

Side Plank, Knees Bent⠀

10 reps, 1-3 sets⠀

Variation: Keep knees straight to up intensity⠀

** Always consult with a physician prior to starting an exercise program. **