Women's Group
Heart Health Coaching
8 Week Program
for Heart Attack Prevention
& a Life of Vitality
Ready to transform your heart health with the support of your peers?
Address the root causes of heart attacks and dramatically improve your:
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Blood pressure
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Cholesterol
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Weight
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Chronic inflammation
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Blood sugars
So that you can...
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Regain energy to run around with your kids/grandkids
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Feel super confident in how you look and feel
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Whole-heartedly enjoy life again without worrying about your health
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Find that balance between caring for your loved ones and caring for yourself
Make incremental lifestyle changes with the support of your health coach and like-minded peers through weekly sessions. Such support can increase your chances of success by 95%!
The Women's Group Heart Health Coaching program includes
8 live (virtual) weekly sessions packed with:
Do you have one or more of the following? If so, this program is for you!
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High Blood Pressure
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High Cholesterol
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Excess Weight
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High Blood Sugars
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Chronic Inflammation
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Coronary Artery Disease (also known as CAD, “blockages" or "plaque" in the blood vessels to your heart)
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History of cardiac events (heart attack, coronary bypass, cardiac stent)
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Concern for your heart health and want to regain control of your heart health
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A busy schedule filled with responsibilities and a desire to learn how to realistically fit healthy living into your life
Coming Soon!
Heart Healthy Nutrition
Cooking Demos
Heart Healthy Meals
7-Day Plant-Based Sample Menu
"Essentials" Grocery List
Targeted Tips to Achieve:
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Normal blood pressure
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Healthy weight loss
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Good cholesterol
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Less inflammation
Movement
At-Home Beginner Workout Videos
"Tiny Workouts"
Guidelines for Safe Exercise
Creative Steps to Move More
Strategies to Keep Motivation High
Emotional Wellbeing
Breathing & Stress-Busting Techniques
Mindfulness/Meditation Practices
Building a Strong Support System
Habits to Enhance Sleep
Community & Support
Support by women with common health goals and challenges
Private online community
Weekly Goal-Setting
Continuation Plan