Women's Group

Heart Health Coaching

8 Week Program

for Heart Attack Prevention

& a Life of Vitality

Women Holding Hands

Ready to transform your heart health with the support of your peers?

Address the root causes of heart attacks and dramatically improve your:

  • Blood pressure

  • Cholesterol

  • Weight

  • Chronic inflammation

  • Blood sugars

So that you can...

  • Regain energy to run around with your kids/grandkids

  • Feel super confident in how you look and feel

  • Whole-heartedly enjoy life again without worrying about your health

  • Find that balance between caring for your loved ones and caring for yourself

Make incremental lifestyle changes with the support of your health coach and like-minded peers through weekly sessions. Such support can increase your chances of success by 95%!

The Women's Group Heart Health Coaching program includes

8 live (virtual) weekly sessions packed with:

Do you have one or more of the following? If so, this program is for you!

  • High Blood Pressure

  • High Cholesterol

  • Excess Weight

  • High Blood Sugars

  • Chronic Inflammation

  • Coronary Artery Disease (also known as CAD, “blockages" or "plaque" in the blood vessels to your heart)

  • History of cardiac events (heart attack, coronary bypass, cardiac stent)

  • Concern for your heart health and want to regain control of your heart health

  • A busy schedule filled with responsibilities and a desire to learn how to realistically fit healthy living into your life

Coming Soon!

 
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Heart Healthy Nutrition

Cooking Demos

Heart Healthy Meals

7-Day Plant-Based Sample Menu

"Essentials" Grocery List

Targeted Tips to Achieve:

  • Normal blood pressure

  • Healthy weight loss

  • Good cholesterol

  • Less inflammation

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Movement

At-Home Beginner Workout Videos

"Tiny Workouts"

Guidelines for Safe Exercise

Creative Steps to Move More

Strategies to Keep Motivation High

Women Practicing Yoga Outdoor
Emotional Wellbeing

Breathing & Stress-Busting Techniques

Mindfulness/Meditation Practices

Building a Strong Support System

Habits to Enhance Sleep

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Community & Support

Support by women with common health goals and challenges

Private online community

Weekly Goal-Setting

Continuation Plan

Get on the VIP List for the Latest Updates and Discounts for the Next Group Program

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