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Ready to Feel Great About Your Plate?

Receive this FREE Plant-Based Sample Menu Today

This Menu Features:​
  • 7 Days of Healthy, Oil-Free Meals
  • Plant-Based Only Ingredients
  • High fiber content to help lower cholesterol
  • Low-fat recipes to support excellent heart health
  • Staple ingredients that are easy on the wallet
Free 7-Day Plant-Based Meal Plan. This meal plan features heart health-restoring, plant-based foods that are naturally high fiber, low calorie, and nutrient dense to help you naturally lose weight, lower blood pressure, and reduce cholesterol, triglycerides and inflammation.

Not Sure About a Plant-Based Diet?

A plant-based dietary pattern is the most effective path to optimal heart health. Populations around the world that eat a predominantly plant-based diet enjoy low rates of heart disease, high cholesterol, high blood pressure, and obesity, such as the Tarahumara Indians of Mexico and inhabitants of the blue zones.


Check out my Top 3 Reasons to Go Plant-Based!

Request a FREE 7-Day Sample Menu Today

Your Menu Will Arrive Shortly!

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